What yoga is best for beginners?
Among the yoga forms that are suitable for novices are:
Yoga in a slow flow
a slow, controlled tempo with lots of time for striking positions. To assist with muscles and placement, instructors give pointers.
Iyengar yoga
a method that is slow-paced, meticulous, and relies on alignment aids like blocks, belts, and bolsters.
Yoga Hatha
a softer, more leisurely approach that emphasizes posture correction. Each stance is held for a few breaths.
Beginner's yoga
https://sanskaryogashala.com/2....00-hour-yoga-teacher
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